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Kale-Pineapple-Apple-Smoothie

Kale Pineapple Apple Smoothie

This kale pineapple apple smoothie is delicious and nutritious. There is no better way to start the morning than with a tasty and nutritious smoothie.
4.45 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Breakfast
Cuisine American
Calories 392 kcal

Ingredients
  

  • 1 cup kale
  • 1 cup pineapple frozen
  • 1 apple fresh or frozen
  • 1 cup orange juice
  • 3-6 ice cubes
  • 2 scoops collagen peptides

Instructions
 

  • Place all ingredient in the blender and blend until smooth.

Notes

This yields 30 ounces of smoothie. If you want to make less, cut the ingredients in half.
Please note, the collagen peptides increases the volume of the smoothie amount. If you omit the collagen peptides it will yield less ounces.
 Pour your smoothie into an insulated thermo cup to keep it cold and fresh for longer period
Prepare the ingredients before hand, details are in the post. 
 

Nutrition

Calories: 392kcalCarbohydrates: 78gProtein: 24gFat: 2gSaturated Fat: 1gSodium: 144mgPotassium: 1200mgFiber: 7gSugar: 56gVitamin A: 7383IUVitamin C: 292mgCalcium: 160mgIron: 2mg
Keyword breakfast smoothie, kale, pineapple, apple,
Tried this recipe?Let us know how it was!