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Kale-Pineapple-Apple-Smoothie

Kale Pineapple Apple Smoothie

This kale pineapple apple smoothie is delicious and nutritious. There is no better way to start the morning than with a tasty and nutritious smoothie.

Course Breakfast
Cuisine American
Keyword breakfast smoothie, kale, pineapple, apple,
Prep Time 10 minutes
Calories 392 kcal

Ingredients

  • 1 cup kale
  • 1 cup pineapple frozen
  • 1 apple fresh or frozen
  • 1 cup orange juice
  • 3-6 ice cubes
  • 2 scoops collagen peptides

Instructions

  1. Place all ingredient in the blender and blend until smooth.

Recipe Notes

This yields 30 ounces of smoothie. If you want to make less, cut the ingredients in half.

Please note, the collagen peptides increases the volume of the smoothie amount. If you omit the collagen peptides it will yield less ounces.

 Pour your smoothie into an insulated thermo cup to keep it cold and fresh for longer period

Prepare the ingredients before hand, details are in the post. 

 

Nutrition Facts
Kale Pineapple Apple Smoothie
Amount Per Serving
Calories 392 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 144mg6%
Potassium 1200mg34%
Carbohydrates 78g26%
Fiber 7g29%
Sugar 56g62%
Protein 24g48%
Vitamin A 7383IU148%
Vitamin C 292mg354%
Calcium 160mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.